Whether you know it for its reported ability to build muscle, alleviate symptoms of anxiety and depression, or fight free radicals, there’s no denying resveratrol is booming in popularity.
Before we dive into five of the biggest health benefits of this powerful antioxidant, let’s break down what it actually is, explore where it occurs in nature, and take a quick look at the best ways to incorporate it into your diet.
What is Resveratrol?
Resveratrol (also known as 3, 5, 4-trihydroxy-trans-stilbene if you want to get technical) is a naturally occurring polyphenol belonging to the stilbenes class of phytochemicals. It’s also classified as a phytoalexin—a type of compound produced by plants when they are under attack.
Polyphenolic substances have two phenols—organic compounds characterized by their hydroxyl (-OH) groups, circular rings connected by an ethylene bridge.
Stilbenoids are a subclass of polyphenols and represent a group of naturally occurring compounds that are produced by plant sapwood and leaves as stress metabolites to fight off fungal infections and ionizing radiation.
In nature, resveratrol has been found in over seventy plant species, where it is called on when the plant is harmed or under threat of attack from fungi or other bacteria.
While resveratrol is a natural phytochemical produced to combat infections, mechanical injury, and UV irradiation, its diverse range of biological and cellular activity make it beneficial to humans.…