Depression is one of the most common mood disorders in the United States. It causes persistent sadness and limits a person’s ability to go about their daily activities.
However, depression is treatable, and people can recover from it. Both lifestyle changes and medical treatments can help individuals feel better. Typically, managing depression is an ongoing process.
In this article, we list 16 strategies and treatments that can help fight depression.
The more a person knows about depression, the more empowered they will be to find a treatment that works for them.
It can be helpful to learn about depression in general, including its causes and symptoms.
It is also important for people to get to know their own symptoms and warning signs so that if they are feeling worse, they can identify this.…